The Offline Wellness Club, one of Calgary's newest and fastest-growing run clubs, has quickly become one of the largest in the city. When they reached out to us to feature...

Increase Energy: Unlock Your Inner Powerhouse Experience a dramatic boost in energy levels through cold water therapy. A cold plunge can trigger a remarkable 250% increase in dopamine release, which...

What is cold water immersion? Cold water immersion involves immersing yourself in water at temperatures of less than 15°C for a few minutes at a time. Studies and research indicate...