The cold plunge industry is rapidly expanding, making the decision to purchase your first cold plunge tub more daunting than ever. To help you navigate your options, we've outlined various...

The Offline Wellness Club, one of Calgary's newest and fastest-growing run clubs, has quickly become one of the largest in the city. When they reached out to us to feature...

Increase Energy: Unlock Your Inner Powerhouse Experience a dramatic boost in energy levels through cold water therapy. A cold plunge can trigger a remarkable 250% increase in dopamine release, which...

What is cold water immersion? Cold water immersion involves immersing yourself in water at temperatures of less than 15°C for a few minutes at a time. Studies and research indicate...